Weigh In record (no journal entry) for 08 May 2022
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 148.35g | Prot: 127.08g | Carbs: 447.07g.
Breakfast: Batagor Batagor, Ayam Goreng, Nasi Putih, KFC Kue Pukis, Kue Pukis, SariWangi Teh Manis, Teh Manis. Lunch: Tempe Mendoan, Telur Dadar, Ketupat, Emping Melinjo, Tahu Bakso, Teh Manis, Jeruk, Sari Roti Roti Sandwich Isi Krim Kacang, Kue Selai Kacang, Salak, Kacang Tanah. Dinner: Kue Nastar, Tahu Bakso, Klepon, Arem-arem, Madu, Kapal Api Special Mix. more...
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Gaining 0.7 kg a Week
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Muhammad wildan's Weight History
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