Weigh In record (no journal entry) for 04 May 2022
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 55.05g | Prot: 82.14g | Carbs: 117.62g.
Breakfast: Café, Brownie. Lunch: Ovo, Bauducco Cereale Toast Integral, Peito de Frango Defumado, Requeijão Light (30g), Queijo Mozzarella. Dinner: Peito de Frango Defumado, Requeijão Light (30g), Pão Integral, Queijo Mozzarella, Ovo. Snacks/Other: Brownie, Peito de Frango Defumado, Requeijão Light (30g), Pão Integral, Queijo Mozzarella. more...
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steady weight
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ktmak0588's Weight History
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