Weigh In record (no journal entry) for 08 May 2022
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69.7 kg
Lost so far: 25.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.94g | Prot: 54.97g | Carbs: 238.76g.
Lunch: Mango, Rhee Bros Roasted and Seasoned Laver, Jasmine Rice (Cooked), Brown Rice, Hormel Spam Lite, Eggland's Best Large Grade A Eggs, Lucky Foods Seoul Kimchi, Young Green Onions (Tops Only) , Imperial Dragon 100% Pure Sesame Seed Oil, Red Onions, Sempio Gochujang. Dinner: Truvia Sweetener (Packet), Chamomile Tea, Knorr Liquid Seasoning, Publix Chicken Wing, Jasmine Rice (Cooked), Brown Rice. Snacks/Other: Boba Bam Instant Brown Sugar Boba, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 1.0 kg a Week
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 Comments
08 May 22 by member: CrystalJo74
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Thanks CrystalJo! the liquid/soft diet during the firat week post op helped.. can’t wait to start working out again. ☺️
09 May 22 by member: tenaciousgee
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tenaciousgee's Weight History
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