Weigh In record (no journal entry) for 07 May 2022
|
40.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 23.60g | Prot: 70.20g | Carbs: 15.00g.
Breakfast: Lean Zero Protien Bar. Lunch: كفتة الحاتي كفتة مشويه. Dinner: Protein Bar Beast. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|