Weigh In record (no journal entry) for 08 May 2022
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.61g | Prot: 51.37g | Carbs: 149.39g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Philadelphia Regular Cream Cheese. Elevenses: Milk (Nonfat) , Strawberries , Blackberries . Lunch: Oden. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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Gaining 1.3 kg a Week
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