Weigh In record (no journal entry) for 08 May 2022
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126.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 46.99g | Prot: 138.49g | Carbs: 303.87g.
Breakfast: Thé (Brassé), El Qaada Biscuit Figues et Miel, Pastèque. Lunch: Thon à l'Huile (en Conserve), Cedelice Poitrine de Poulet Fumé صدر دجاج مدخن, Spaghetti de Blé Entier (Cuit). Dinner: Cantaloup (Melon), Blanc de Poulet Grillé Rôti ou Cuit au Four, سلطة برغل. Snacks/Other: Cornet de Glace au Chocolat, Bananes. more...
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4113 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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chaib.adell's Weight History
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