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mastervan
Journal
24 Jul 14
mastervan's Journal, 24 Jul 14
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Weigh In record (no journal entry) for 24 July 2014
98.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 July 2014:
1636 kcal
Fat: 101.32g | Prot: 109.39g | Carbs: 73.39g.
Breakfast:
Whole Wheat Bread (Commercial), Peanut Butter, Uniekaas Cottage Cheese.
Lunch:
Zaanlander Jong Belegen, Salami, Pain brun COOP Bäckerland.
Dinner:
M-Budget Cottage Cheese, Super U Yaourt à la Grecque, Oeuf.
Snacks/Other:
Noix Mélangées.
more...
2798 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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mastervan's Weight History
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