Weigh In record (no journal entry) for 09 May 2022
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 10.07g | Prot: 30.21g | Carbs: 51.08g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nabati Gatito Lidah Kucing. more...
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Gaining 1.0 kg a Week
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penguranglemak's Weight History
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