Weigh In record (no journal entry) for 09 May 2022
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70 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.27g | Prot: 67.25g | Carbs: 59.46g.
Lunch: 소세지볶음, 깻잎무침, 동태, 햇반 쌀밥 한 공기. Dinner: 스팸 스팸 클래식, 양상추 샐러드. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 7.7 kg a Week
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