Weigh In record (no journal entry) for 09 May 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.08g | Prot: 49.94g | Carbs: 104.83g.
Breakfast: Fried Egg, Cucumber, Ayam Brand Tuna Mayonnaise, Carrots, White Rice, Bernardi Smoked Beef, Mashed Potato made with Milk, Fat and Egg (from Dry). Lunch: Tea Unsweetened, Cooked Pumpkin, Green String Beans with Onions (Fat Added in Cooking), So Good Ayam Potong Berbumbu, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Red Table Wine , Tea Unsweetened, Cucumber, Yun-Yi Tahu Original, Onions , Carrots, Tempeh (Cooked) , Beef Brisket. Snacks/Other: Qtela Keripik Singkong Original. more...
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1646 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 0.2 kg a Week
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Ayuktata's Weight History
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