Weigh In record (no journal entry) for 09 May 2022
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77.8 kg
Lost so far: 8.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.42g | Prot: 40.10g | Carbs: 127.60g.
Breakfast: Mangga, Quaker Oat, Tart. Lunch: Otak-Otak, Chicken Nugget, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Goreng. Dinner: Nasi Goreng, Telur Ceplok. more...
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Losing 0.4 kg a Week
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endangsulangsih's Weight History
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