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ideal impian
Journal
09 May 22
ideal impian's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
655 kcal
Fat: 23.43g | Prot: 50.97g | Carbs: 58.82g.
Breakfast:
Telur Rebus.
Lunch:
Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
more...
1515 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Jalan kaki - 45 minutes.
more...
Losing 0.0 kg a Week
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ideal impian's Weight History
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