ideal impian's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

655 kcal

Fat: 23.43g | Prot: 50.97g | Carbs: 58.82g. Breakfast: Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1515 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Jalan kaki - 45 minutes. more...

Losing 0.0 kg a Week

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ideal impian's Journal, 09 May 22

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ideal impian's Weight History