Weigh In record (no journal entry) for 09 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.96g | Prot: 33.60g | Carbs: 137.73g.
Breakfast: Tahu Bakso, Bakpao, Sidomuncul Tolak Angin, Teh Manis, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Telur Rebus, Indomie Kari Ayam. more...
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Gaining 0.2 kg a Week
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danangmoko's Weight History
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