Weigh In record (no journal entry) for 09 May 2022
|
63 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 50.59g | Prot: 75.14g | Carbs: 130.73g.
Breakfast: 牛舌餅. Lunch: 7-11 香烤雞胸鮮蔬餐, 光泉 無加糖鮮奶豆漿, 全家 茶葉蛋（全家）. Dinner: 炒青菜, 炒雞蛋（整個）, 白飯, 大成 紐澳良醃漬雞腿排. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|