Weigh In record (no journal entry) for 09 May 2022
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.04g | Prot: 52.73g | Carbs: 166.55g.
Breakfast: Lontong Sayur. Lunch: Minyak Kelapa, Nasi Putih, Kecambah, Bawang Putih, Nanas, Telur Rebus Lunak. Dinner: Nanas, Tahu Kukus, Tomat Merah, Kecambah. Snacks/Other: Tomat Merah, Semangka, Nanas. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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