Weigh In record (no journal entry) for 09 May 2022
|
89.7 kg
Lost so far: 8.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 47.63g | Prot: 86.02g | Carbs: 341.87g.
Breakfast: Teh Manis, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Telur Dadar, Roti Gandum. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pempek, Nasi Putih. Snacks/Other: Glico Wings Frost Bite Boba Milk Tea with Brown Sugar, My Roti Roti Isi Keju, My Roti Roti Isi Srikaya, Kue Bolu. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalfamie's Weight History
|