Weigh In record (no journal entry) for 09 May 2022
|
49 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 81.72g | Prot: 107.82g | Carbs: 335.60g.
Breakfast: Kerupuk Udang, Khong Guan Biskuit Coklat, Kue Nastar, Alfamart Daun Pepaya, Sambal Matah, Nasi Putih, Ikan Asin, Telur Dadar, Tahu Goreng, Gula Pasir, Kopi, Hatari Biskuit. Lunch: Ikan Asin, Kerupuk Udang, Tahu Goreng, Sayur Bening Bayam, Putri Salju. Dinner: Kembang Kol, ABC Kecap Manis, Terong Goreng, Tahu Goreng, Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Putri Salju, Kue Nastar, Coca-Cola Coca-Cola, Hatari Cream Crackers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauzianoor's Weight History
|