Weigh In record (no journal entry) for 09 May 2022
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 61.96g | Prot: 104.68g | Carbs: 192.59g.
Breakfast: 苹果, 煮鸡蛋, 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 杏仁, 腐乳, 煮鸡蛋, 貝果, 煮熟西兰花（新鲜，烹饪中不加油）, 豆腐. Dinner: 玉米烤饼, 杏鲍菇, 三文鱼, 菠菜. Snacks/Other: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, 杏仁. more...
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Losing 0.4 kg a Week
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