Fitra Febrianto's Journal, 08 May 22

Fitra Febrianto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2022

73.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

2479 kcal

Fat: 127.30g | Prot: 133.40g | Carbs: 210.24g. Breakfast: Pisang, Zuppa Soup. Lunch: Rendang, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Sate Ayam, Lontong. Snacks/Other: Gainer Murah. more...

2581 kcal

Exercise: Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 3.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fitra Febrianto's Weight History

View Complete History

Fitra Febrianto's Journal, 08 May 22

Submit a Comment

Fitra Febrianto's Weight History