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😊
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59.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 48.02g | Prot: 98.19g | Carbs: 228.96g.
Breakfast: Wasa Rosmarin & Havssalt, Passionsfrukt, Cocktailtomater, ICA Stjälkselleri, Ica Gott Liv Fiberhavregryn, ICA Yoghurt Kvarg Naturell, Svarta Vinbär, Rabarbercurd 392g, Fikonkusar. Lunch: Nestle Fitness Choklad Bar, Livsmedelsverket Kiwi, ICA Provensalsk Sallad, Cocktailtomater, ICA I Love Eco Fast Potatis, Morötter, Pärsons Rökt Emilkalkon. Dinner: Wasa Sesam & Havssalt, Rabarbercurd 392g, Mjälloms Palt Tunnbröd, Anders kebabsås, ICA Kebabstrimlor, ICA Ananas Kross I Juice, Rödlök, Gurka, Söta Röda Paprikor, Livsmedelsverket Tomat, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Castello Curiously Crunchy Havarti, Wasa Råg & Tranbärsfrö, ICA Hjortronsylt, Frödinge Ostkaka. more...
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Losing 1.3 kg a Week
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-Millan-'s Weight History
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