Weigh In record (no journal entry) for 09 May 2022
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81.4 kg
Lost so far: 16.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 43.47g | Prot: 34.97g | Carbs: 87.09g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Tomaten, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Aldi Knäckebrot, REWE Salat mit Thunfisch und Ei. Dinner: Thermomix Frische Tomatensuppe . more...
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Gaining 0.1 kg a Week
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Simse1977's Weight History
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