Weigh In record (no journal entry) for 09 May 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 36.74g | Prot: 114.57g | Carbs: 222.11g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Vino Tinto de Mesa. Dinner: Canela, Hacendado Leche Semidesnatada, Crownfield Corn Flakes, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Huevo Cocido, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Café, Crownfield Corn Flakes, Hacendado Leche Semidesnatada. more...
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3098 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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