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體脂肪23.8%
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77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 122.02g | Prot: 130.84g | Carbs: 184.19g.
Breakfast: 7-11 特大杯冰美式. Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 小滷青蔬, 全聯 優質白蛋, 全家 大飯糰江原道雪蟹蟹膏. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 金豐盛 鐵板黑胡椒嫩雞胸. Snacks/Other: 鳳梨酥, 餅乾, 蛋撻. more...
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Gaining 7 kg a Week
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ClementHaoDai's Weight History
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