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4000
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 35.41g | Prot: 151.33g | Carbs: 159.11g.
Breakfast: Fragole, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kiwi, Finocchio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Broccoletti, Doria Cous Cous ai 4 Legumi. Snacks/Other: Consilia Pesche Sciroppate, Perugina Cacao Amaro, Perugina Cacao Amaro, Cameo Arachidi Tostate e Salate, Lindt Excellence 90% Cacao, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea, Fragole, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 15.4 kg a Week
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