Weigh In record (no journal entry) for 18 July 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.41g | Prot: 19.96g | Carbs: 100.70g.
Breakfast: Сливы, Абрикосы, Хлебный Дом Хлеб Бородинский, Чай Несладкий, Прямо с Фермы Земляника Протертая с Сахаром, Колбаса Докторская. more...
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2475 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 2 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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Веселая Ольга's Weight History
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