Weigh In record (no journal entry) for 09 May 2022
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 39.26g | Prot: 110.13g | Carbs: 356.18g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Sainsbury's Microwave Basmati Rice, By Sainsbury's Tomato & Herb Bolognese Pasta Sauce, Chopped Onion, Sainsbury's Red Kidney Beans in Water, Heinz Baked Beans. Dinner: Sainsbury's Microwave Basmati Rice, By Sainsbury's Tomato & Herb Bolognese Pasta Sauce, Chopped Onion, Sainsbury's Red Kidney Beans in Water, Heinz Baked Beans. Snacks/Other: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar, Sainsbury's Single Fresh Cream, Iceland Ready Cooked Roast Chicken Breast Fillets, Tesco Free Range Eggs. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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