Weigh In record (no journal entry) for 09 May 2022
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 97.18g | Prot: 128.67g | Carbs: 163.59g.
Breakfast: KFC Dada Ayam, Telur Goreng, Bakso Daging Sapi, Nasi Goreng. Lunch: Ikan Teri, Jengkol, Telur Goreng, Uleg Sambal Pedas, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Muscle First Pro Isolate, Ikan Tuna, Rumah Makan Sederhana Sayur Nangka , Telur Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Buah Dilapisi Coklat, Kurma. more...
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Losing 2.8 kg a Week
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