Weigh In record (no journal entry) for 09 May 2022
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 57.44g | Prot: 65.26g | Carbs: 225.10g.
Breakfast: Bakwan, Tugu Jogja Bolu Kukus, Pepaya Muda, Pempek, Finna Kerupuk Rasa Bawang, Buncis Kering Dimasak, Tempe Orek, Bihun Goreng, Telur Dadar, Nasi Goreng, Nasi Uduk. Lunch: Indomaret Soes Cokelat, Makaroni, Lapis Legit, Indomaret Kacang Polong Tepung, Permen, SuperIndo Getas Bangka Super, Dodol, Apollo Roka Peanut Bar, ABC Kecap Manis, SuperIndo Kerupuk Kemplang Panggang, Sosro Teh Botol Kemasan Kotak, Tekwan, Rujak Buah, Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Ayam. Dinner: Kue Semprong, Teh Manis, Pangsit Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Teri, Oyong, Durian, Madu, Lemon, Tahu Kukus. more...
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Gaining 1.5 kg a Week
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sellyharika's Weight History
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