Weigh In record (no journal entry) for 24 July 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 49.14g | Prot: 78.88g | Carbs: 297.59g.
Breakfast: Sugar, Raspberries , Silk Light Original Soymilk, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Tropicana Pure Premium Low Acid Orange Juice. Lunch: Zoup! Potato Cheddar Soup. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Vegetable Fried Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Edy's Slow Churned Ice Cream, Athenos Roasted Garlic Hummus, Mission Flour Tortillas (Fajita Size), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Peaches . more...
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2422 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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