Weigh In record (no journal entry) for 09 May 2022
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88.0 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.59g | Prot: 115.52g | Carbs: 149.96g.
Breakfast: Fruit Salad, Philadelphia Original Cream Cheese, Bagel, Bacon, Hood Cottage Cheese, Planet Oat Oatmilk, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rolled Overnight Oats. Lunch: Grilled Chicken, Strawberries , Raspberries , Blueberries , Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Salmon. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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