Weigh In record (no journal entry) for 09 May 2022
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53.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.95g | Prot: 66.47g | Carbs: 171.42g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pam Panorama Panini al Latte. Lunch: So Shape Risotto ai Funghi, Parmigiano (Grattugiato). Dinner: Sammontana Barattolino Pistacchio. Snacks/Other: Fiorentini Mais Snack Olio Extravergine di Oliva, Milk Protein Crema Dessert alla Vaniglia. more...
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Losing 0.6 kg a Week
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valepisco's Weight History
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