Weigh In record (no journal entry) for 09 May 2022
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.63g | Prot: 53.92g | Carbs: 181.63g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Sup Kentang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Indocafe Coffeemix 3 in 1, Hatari Malkist. Dinner: Nasi Putih, Telur Rebus, Sup Kentang. Snacks/Other: Pepaya, Frisian Flag Kental Manis, Maicih Basreng. more...
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steady weight
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linche.law's Weight History
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