Weigh In record (no journal entry) for 09 May 2022
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95.6 kg
Lost so far: 32.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 131.45g | Prot: 153.35g | Carbs: 167.90g.
Breakfast: Fit Grains Karabuğday Patlağı, Kaanlar Lor Peyniri, Yumurta, Izgara Köfte. Dinner: Arnavut Ciğeri, Performans Kara Buğday Patlağı. Snacks/Other: Migros Muz, Calve Fıstık Ezmesi Crunchy, Dondurma. more...
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Losing 0.4 kg a Week
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mehmetosn's Weight History
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