1661yasemingunduz's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1220 kcal

Fat: 52.07g | Prot: 50.21g | Carbs: 136.20g. Breakfast: Susamlı Simit. Lunch: Yeşil Yapraklı Marul, Eker Yarım Yağlı Yoğurt, Bezelye Yemeği, Düğün Çorbası. Dinner: Sütaş Cacık, Mücver. Snacks/Other: Tadelle Beyaz. more...

1841 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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1661yasemingunduz's Journal, 09 May 22

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1661yasemingunduz's Weight History