Weigh In record (no journal entry) for 09 May 2022
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.43g | Prot: 128.31g | Carbs: 91.79g.
Breakfast: KFC Macaroni & Cheese (Large), Domino Sugar Sugar Packet, Coffee with Milk. Lunch: Whole Milk, Duke's Mayonnaise, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Ole Xtreme Wellness High Fiber Carb Lean, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lettuce, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked), Kraft Tex Mex Light Shredded Cheese. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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3621 kcal
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Exercise:
Walking 3 mph - 1 hour, Walking 2.5 mph - 1 hour, Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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