Weigh In record (no journal entry) for 09 May 2022
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78 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 19.50g | Prot: 103.33g | Carbs: 108.76g.
Breakfast: Udang Kukus atau Rebus, Nasi Putih. Lunch: Wortel, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Rice Paper, Udang Kukus atau Rebus, Telur Rebus, Tahu Kukus. Dinner: Buah Naga. more...
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Losing 0.5 kg a Week
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Derma.1212 's Weight History
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