Weigh In record (no journal entry) for 05 May 2022
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 54.78g | Prot: 73.41g | Carbs: 60.38g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Opor Ayam. Snacks/Other: Roma Wafello Choco Blast. more...
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Gaining 0.5 kg a Week
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