Weigh In record (no journal entry) for 09 May 2022
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69.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 12.40g | Prot: 30.89g | Carbs: 64.14g.
Lunch: Pepaya, Sayur Bening Bayam, Ikan Bandeng, Nasi Putih. Dinner: Telur Rebus. more...
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Gaining 1.4 kg a Week
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mardina26's Weight History
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