Weigh In record (no journal entry) for 04 May 2022
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 90.93g | Prot: 81.88g | Carbs: 352.26g.
Breakfast: J.CO Donat , Lemonilo Mie Goreng. Lunch: ABC Kopi Susu, Ayam Goreng, Udang Goreng, Nasi Putih. Dinner: Pizza dengan Daging. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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