Weigh In record (no journal entry) for 09 May 2022
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 40.42g | Prot: 63.52g | Carbs: 93.21g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Lunch: Bife de Carne de Vaca, Salada Verde Mista, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Prats Suco de Laranja Integral. Snacks/Other: Morangos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCM2020.2's Weight History
|