Weigh In record (no journal entry) for 09 May 2022
|
57.5 kg
Lost so far: 17.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 72.14g | Prot: 151.38g | Carbs: 158.21g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Tavuk Gögusu Füme. Dinner: Develey White BBQ Sauce, Beinscheibe, Olivenöl, DM Bio Kichererbsennudeln. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt, IronMaxx Protein Bar Erdnuss, Ferrero Pocket Coffee, Duplo Cocos. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|