Weigh In record (no journal entry) for 09 May 2022
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133.6 kg
Lost so far: 5.7 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.71g | Prot: 83.37g | Carbs: 111.15g.
Breakfast: Great Value Smoked Ham, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, Mr. Tortilla Multigrain Tortilla, Egg, Coffee with Cream. Lunch: Berries, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Marketside Southwest Chopped Salad, Grilled Chicken, Green Giant Riced Veggies Cauliflower, Tostitos Nacho Cheese Dip, Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Lay's Oven Baked Original (Package). more...
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Losing 0.2 kg a Week
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