Weigh In record (no journal entry) for 24 July 2014
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84.8 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 41.88g | Prot: 63.08g | Carbs: 7.24g.
Breakfast: Sadia Mussarela, Sadia Presunto sem Capa de Gordura. Lunch: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Alface, Ovo Frito, Tomates, Contra-filé, Vagem Cozida, Repolho-Roxo, Contra-filé. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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Losing 1.4 kg a Week
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Renato Otoni's Weight History
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