Weigh In record (no journal entry) for 09 May 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 88.20g | Prot: 87.56g | Carbs: 266.18g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Bimbo Pan Blanco (24g), Herdez Salsa Verde, Albóndigas con Salsa (Mezcla), Huevo Revuelto, Mangos. Lunch: Flan de Huevo, Carne de Cerdo, Doña Chonita Salsa de Chile Guajillo, Arroz Blanco, Papa Cocida. Dinner: Agua de Limón. Snacks/Other: Ricolino Chocoretas, Café con Azúcar Aligerado, Pre-Endulzado, McDonald's Cono, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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1956 kcal
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Exercise:
Water Biking/Running - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Demian BetVega's Weight History
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