Weigh In record (no journal entry) for 09 May 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 98.18g | Prot: 138.60g | Carbs: 123.22g.
Breakfast: Sari Roti Roti Tawar (1), Sasa Saus Tomat, Telur Dadar. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Telur Puyuh, Sayap Ayam, Bakso Ayam. more...
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Gaining 1.2 kg a Week
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wakhid mu's Weight History
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