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Spent 5 days with family. Didn’t track anything. Fell into old habits of overeating when there is food all around at my parents place. Still got a few workouts in. I know that the weight gain is mostly water so not freaking out.
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.99g | Prot: 96.47g | Carbs: 102.09g.
Breakfast: Pear, Built Bar Salted Caramel. Lunch: Egg, Toasted 100% Whole Wheat English Muffin, Dom Reserve Smoked Atlantic Salmon, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Fontaine Sante Tzatziki, Greek Salad, Uncle Ben's Fast & Fancy Country Chicken Flavour, Chicken Breast (Skin Not Eaten), Krinos Feta Cheese. Snacks/Other: Kellogg's Protein Bar, Coffee (Instant Powder) , Lindt 78%. more...
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Gaining 0.8 kg a Week
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