Weigh In record (no journal entry) for 09 May 2022
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88.4 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 50.48g | Prot: 112.45g | Carbs: 364.90g.
Breakfast: Uva, Naranjas, Huevo Revuelto, Tomates, Selección Café. Lunch: Marraqueta, Hecho en Casa Jugo de Frutilla, El Buen Corte Posta Rosada, Fideos Integrales, Hecho en Casa Jugo de Frutilla, Lechuga. Dinner: Lucchetti Tallarines 77, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Snacks/Other: Jumbo Marraqueta, Nueces, Your Goal Veggie Protein Chocolate, Regimel Jalea Frambuesa, Your Goal Veggie Protein Chocolate. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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