Weigh In record (no journal entry) for 09 May 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 87.65g | Prot: 116.39g | Carbs: 101.42g.
Breakfast: Peanut Butter, Cottage Cheese , Extra Virgin Olive Oil, Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), White Rice. more...
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Gaining 0.7 kg a Week
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 Comments
لعله خير كلنا طالعين من العيد كدة وإحنا قد التحدى إن شاء الله 💪
09 May 22 by member: حاتم { أبو أنس }
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