Weigh In record (no journal entry) for 07 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2178 kcal
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Fat: 49.95g | Prot: 175.05g | Carbs: 245.56g.
Breakfast: Yellow Summer Squash, White Rice, Tuna in Water (Canned). Lunch: Pickles, سجق Sausages, Macaroni, Tuna in Water (Canned). Dinner: Olive Oil , Boiled Egg, Tomatoes, Cottage Cheese (Nonfat) . Snacks/Other: Lino Granola Bar. more...
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