Weigh In record (no journal entry) for 09 May 2022
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81.4 kg
Lost so far: 40.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 125.43g | Prot: 135.92g | Carbs: 275.35g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: ICA Benfri Kotlett, Sweet Potato. Dinner: Santa Maria Dip Cheddar Cheese Style, Max Pommes Frites (Mellan), Coca-cola Coca-Cola Zero (Burk), Max Grand Deluxe Spicy Chicken. Snacks/Other: Storck Knoppers Nutbar, Banana. more...
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Gaining 7 kg a Week
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